The complete Mind, Mood, and Confidence toolkit for teen girls by Jacqui Letran
The Complete Mind, Mood & Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)
The Complete Mind, Mood & Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)
The Complete Mind, Mood & Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)
The Complete Mind, Mood & Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)
Close-up of journal pages
Close-up of journal page

The Complete Mind, Mood & Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)

She isn't broken. She's fighting a daily battle in a mind no one taught her how to manage. This book gives her a clear, compassionate guide to understanding it, so confidence and calm grow from the inside out.

  • Begins to feel confident and at ease in her own skin
  • Learns to calm herself when emotions run high
  • Builds self-trust, one small moment at a time
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You have watched her struggle with thoughts she can't control. Emotions that take over. A confidence that disappears when she needs it most.

And no matter what you do, it isn't enough.

She doesn't need more encouragement. She needs a complete system to overcome her struggles.

Imagine this instead.

The car rides feel lighter. She has the words to let you back in instead of shutting down behind "I'm fine." A hard moment at school stays at school. She processes it, releases it, and comes home as herself. She looks in the mirror and sees herself clearly. She starts to trust herself in a way she never has before.

That is what happens when she has all six tools working together.

The Complete System for Teen Girls will help her:

  • Understand the mind. She'll finally understand her fearful thoughts and how to lead her mind.
  • Own her emotions. She'll break the spiral before it takes over and finally feel in control of her day.
  • Conquer self-doubt. She'll connect to her inner strength and build a deep trust in herself.

This isn't about fixing her. She was never broken. It's about giving her the complete system she was always meant to have.

What's Included:

The 3-in-1 book includes all three how-to manuals printed together as one book:

I would, but MY DAMN MIND won't let me!

5 Simple Steps to Manage Your Mood

Jump-Start Your Confidence and Boost Your Self-Esteem

Plus 3 individual companion journals, one for each book.

Give her the complete system to lead her mind, own her emotions, and believe in herself.

Note: This is the budget-friendly edition. The three books come printed as one combined volume, plus three separate journals, giving you the complete toolkit at the best price.


The Complete Mind, Mood & Confidence Toolkit for Teen Girls is all three books in one volume plus three journals, for anxiety, overthinking, moods, and self-esteem, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.

Publisher A Healed Mind
Language English
Reading Age 13+
Includes 3-in-1 book (three manuals in one volume) + 3 guided journals
Weight 31.3 ounces (3-in-1 book 10.9 oz + 3 journals 20.4 oz)
Dimensions 3-in-1 book 5.5 x 0.59 x 8.5 inches, plus 3 journals

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Questions moms ask

Is this one book or three separate books plus journals?
The 3-in-1 book gives her all three guides printed together as one book, plus three matching journals. It's the same complete content as the three separate books, just bound into a single volume that's simpler to hold and carry. If you prefer to give her all six books, printed separately, you can get it here.
Do I really need both the book and the journal?
The book gives her the understanding. The journal is what turns it into a daily habit, and that's the part that makes the change last. She can absolutely start with just the book, but most moms tell us the journal is what kept it from fading.
What age is this written for?
It's written for teen girls roughly 13 to 18+, in language she'll actually trust. The chapters are short, with a 60-second recap at the end of each one, so it works for readers and non-readers alike.
What if she won't read it?
It's built for exactly that girl. Short chapters. Plain language. No lectures.

Many moms tell me their daughters started reading it because it didn't feel like another self-help book. Others listen to the audiobook or read it together.
Is this clinical or religious?
Neither. This book isn't therapy, and it isn't based on any religious teachings.

It's a practical guide written by a Nurse Practitioner and mindset mentor with more than 30 years of experience helping people understand themselves, build self-trust, and develop healthier thought patterns.

Through relatable stories, real-life examples, and simple exercises, it helps teens understand how their minds work and how to stop letting their thoughts run the show.
How do I give it to her without making it awkward?
You don't have to make it a big deal. Many moms simply leave it on her bed or say, "I saw this and thought of you. No pressure."

The short chapters make it easy for her to pick up on her own terms.
How soon does it ship?
All orders ship within 5 business days by USPS with tracking. Orders over $75 ship free. Returns are accepted within 30 days.

Customers said this toolkit significantly boosted their teen's confidence and school readiness. One parent shared: "My daughter's confidence is never higher and she is excited for school." The 3-in-1 book and journal format provides interactive content for building skills.

  • My daughter's confidence is never higher and she is excited for school.
Some of the reviews shown are from the products included in this bundle.
D
Dawns Here Fitness for Females
Amazing

I haven't read the whole thing but what I have and the journals is amazing and the girls I bought it for love it

M
Mackie yea
Love these books!

I got these books for Christmas and I LOVE THEM. The books were easy to read and I learned alot. I'm working through the first journal now and like that I can set my mood intention each day.

H
Holly

My 13 yr old daughter loves it. She does it out loud with me and I wanna get the adult one now for myself.

M
Michael McGinnis
Great for kids to have a book about their mind and stuff plus a journal to write in

Great product

M
Michael McGinnis
Great for kids

It is a great gift for kids who like to write in journals also super fast shipping and good seller

B
Barbara Murphy
Words Of Wisdom for Teens

My granddaughter loves this 3 in 1 book. Said it sounds like myself, how I feel at times. Kids and people can be hurtful with words, or feel emotional and do not understand why?
Great guide to read and go by. Helps you understand why, and her positive thoughts , and confidence is showing.

L
Lisa Towber
Excellent books

Still getting my daughter to read them and really dive deep, but she was excited to have them and start a more positive experience.

B
Brandi Scallions

Teen Girls Paperback Book

S
Sheryl

I like the way they're set up

D
Dawns Here Fitness for Females
Love finding Spanish resources

I'm so excited to have found this book and I'm excited to read it with my girls
Gone strong youth group

M
Monica Romano

my daughter says that she liked the book and it helped her understand herself better

J
Josefina Barrera

Teen Girls: Words of Wisdom for Teens Collection (3 Books in 1)

N
Nancy Taylor

My granddaughter loves the book and journal

j
julia diehl

Xmas present
Don't know yet

m
mark brisbane

Teen Girls Paperback Book

J
Jacques Wolftran
Lived up to the promise

My daughter read the book and loved it. She’s working on the journal now and I’m seeing changes in her willingness to be assertive. Highly recommend.

J
Joshua Runyan

Teen Girls Paperback Book

P
Penny Finegan
Perfect for Granddaughter

My 17 year-old granddaughter is going through some mental health issues and anxiety. I got this for a Christmas gift for her. I read this book and think it will help her look at things differently and help tremendously.

N
Nicole

I loved this product. It’s exactly what I expected.

T
Tonia Keller

I gave to my daughter and son in law to review before giving to my granddaughter. I don't know yet as not sure she has started it yet

G
Gina Galbawy
We will see

It’s a Christmas gift for my granddaughter

J
JULIA
Not as expected

I feel like there is a lot of the same thing written in every chapter of every book. It's all based on the concept of the subconscious work. I think that this entire collection could have been accomplished in one book. Because of this my daughter lost interest very easily.

Thank you for sharing your thoughts, I truly appreciate your feedback. I understand how challenging it can be to keep young readers engaged, especially when they encounter similar themes across different books.

Book One teaches readers how to understand and let go of unhelpful emotions using five simple questions. This book does not address subconscious programming.

Book Two dives deep into the subconscious mind, explaining how the mind works, how beliefs are formed, and how they shape our life experiences.

Book Three focuses on seven inner 'superpowers' that help build confidence. It starts with a brief recap of the subconscious concepts from Book Two, but the rest of the book emphasizes practical applications of these superpowers.

This collection consists of three stand-alone books, each addressing a different mental and emotional aspect to help teens become well-rounded in their self-belief and self-regulation.

Since you have a 3-in-1 book, all three titles are printed together as one volume. If your daughter read Book Two and then jumped straight into the first chapter of Book Three, it might feel repetitive.

Perhaps you could suggest that she take another look at the book, approaching it with curiosity about what she might discover this time. This could lead to some great conversations and new insights!

T
Thanh Nguyen
Daughter approved

My daughter loves it.

C
Cecelia Velez
Waste of money

My daughter didn’t like it

Hi Cecelia, I'm sorry to hear your daughter did not like the book. Would love to know what she expected the book to be about and how it did not meet her expectations. Thanks!

K
KARIMA ONQUE
Great Resource

I recently received the book and journal set for my 13 teen year old daughter and I’m very pleased with my purchase. I highly recommend it!

B
Brian Trout
great books

great read,, hope it helps my teen

B
Bonnie Pasker
My Damm Mind Won't Let Me

My niece says it has helped her , very easy to read and understand. Would recommend this book.

L
Lauren Garland

I just got the book today! Mail sure was slow. But it’s here!!!!

S
Sheila LeBrun

My free shirt was sent in a small and needed a large, plz send the large as I’m a nurse and loved that shirt

HI Sheila,

I believe you left a review on the wrong website. We do not offer any shirts here. Hope you get it resolved and receive your correct size shirt.

Warm regards, Nikki Luistro. Customer Care.

T
Tera

I ordered the bundle and paid $39.16 and only received the paperback book. I’m not sure if this was a mistake on their end, but I’d like them to make it right.

Hi there, sorry I didn't see this message till now. Please send me a message at Support at JacquiLetran dot com so I can help sort this out. Thanks! (Sorry, shop doesn't allow us to share our email address here that's why it's all cryptic :-)

R
Robin

Easily explains the process!