Jump-Start Your Confidence & Boost Your Self-Esteem (Companion Journal)
She was never missing confidence. She just needed someone to show her how to trust it. She brushes off compliments. Doubts herself before she even begins. And lets one mistake outweigh everything she's done right. This companion journal helps her replace self-doubt with self-trust through simple daily exercises that help her recognize her strengths, challenge negative thinking, and believe in herself again.
- Quiets the inner critic. Simple prompts that help her challenge the voice that says she's not enough.
- Feels like a mentor, not homework. Encouraging guidance written in language she'll actually connect with.
- Builds confidence one small win at a time. Because lasting confidence grows through practice, not pressure.
Because confidence isn't something she finds. It's something she builds.
- In stock, ready to ship
She already has everything she needs to feel confident. This journal proves it to her.
You've done everything right. You've reassured her, encouraged her, and told her how strong she is more times than you can count. But self-doubt has a way of drowning out even the most loving voice. It won't go away on its own. It fades through practice.
This guided companion journal gives your daughter the daily structure to challenge her inner critic, connect to her Inner Superpowers, and build the kind of confidence that doesn't crumble when life gets hard.
This is a structured, guided journey that turns her Inner Superpowers into real, lasting change, one guided prompt at a time.
This journal gives her the guided structure to:
- Tap into her Inner Superpowers. Guided exercises to activate her seven powerful strengths.
- Challenge the inner critic. Simple, structured prompts that interrupt negative thinking and replace it with a voice that's finally on her side.
- Build her personal confidence playbook. A step-by-step process that puts all seven Inner Superpowers to work so she can pursue her goals with clarity and courage.
- Practice courage daily. Small, consistent actions that build resilience until confidence starts feeling natural.
- Slow down and breathe. Beautifully designed pages that double as a coloring book, because sometimes the most powerful thing she can do is pause.
Filled with thought-provoking prompts and step-by-step guidance, this journal gives your daughter everything she needs to activate her Inner Superpowers and unleash the confidence that's uniquely hers.
Because she was never missing her confidence. She just needed to own it.
The Companion Journal for Jump-Start Your Confidence is a guided journal for teen girls 13+ building confidence and self-esteem, turning the book's tools into daily practice. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.
| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Page Count | 163 |
| Format | Paperback |
| Weight | 6.9 ounces |
| Dimensions | 5.5 x 0.37 x 8.5 inches |
| ISBN | 978-1952719134 |
We ship all orders using USPS Ground Advantage and USPS Priority Mail only. All orders ship within 5 business days. Orders over $75 qualify for free shipping. Returns are accepted within 30 days.
