Learn how to:
✅ Stop overthinking and manage anxiety more effectively
✅ Build real self-confidence and emotional resilience
✅ Retrain the brain for calm, self-trust, and long-term success
Designed to be used alongside the award-winning book I would, but MY DAMN MIND won’t let me!
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If you’ve ever thought, “She understands this—but why can’t she apply it?” this journal bridges that gap.
Understanding the mind is powerful.
Learning how to apply that understanding is where real change happens.
Many teen journals focus on mood tracking, gratitude lists, or free-writing pages. While reflection can be helpful, it often isn’t enough to change the thought patterns that fuel anxiety, overthinking, and self-doubt.
I would, but MY DAMN MIND won’t let me! Guided Companion Journal is different. Designed to complement the book—but powerful on its own—this journal helps teen girls turn insight into real, lasting change.
Rather than asking teens to simply “write about their feelings,” this journal provides clear structure, step-by-step prompts, and practical tools that guide them to recognize unhelpful thinking patterns, take responsibility for their inner dialogue, and intentionally build healthier mental habits over time.
This approach is especially helpful for thoughtful, curious teens who want more than blank pages—and for parents who want tools that actually stick.
Most teen journals ask girls to “write their feelings.”
This journal helps them work with their mind—step by step.
The journal is organized into four thoughtful sections that build on one another:
🔹 Awareness
Helps teen girls notice patterns in their thoughts, beliefs, and reactions—without judgment.
🔹 Self-Care Toolkit
Provides simple techniques to calm the nervous system, manage stress, and quiet negative self-talk.
🔹 Mindset Make-Over
Introduces practical strategies to interrupt unhelpful thinking and respond more intentionally.
🔹 Retrain Your Brain
Includes 21 guided daily prompts designed to help teens practice new thinking habits until they feel natural.
Beautifully designed pages double as coloring and creative space, making reflection feel calming, safe, and approachable—especially for teens who don’t love traditional journaling.
When paired with I would, but MY DAMN MIND won’t let me! , this journal becomes part of a complete system—one that helps teen girls move from “I know what I should do” to “I know how to do it.”
Because insight is powerful.
But practice is what creates lasting change.
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I really thought the whole point of this book was to get our thoughts out. I thought it was more of a journal than an actual book. I didn't think I would have to go 30 pages between each section where I could get write something for two lines.
I never realized that other people had created my subconscious view of myself and the world, which was why I could never manage to accept who I am. After carefully reading this slim volume, I feel like the chains of self doubt have been lifted from me. Ridiculously simple but life changing. Why didn’t anyone tell me this before?
This must read book is easy to understand and can help you stop the overwhelm. I’m happy I found this book. For the first time in a long time, I can actually quiet my mind and enjoy the peace.
I loved the book! Jacqui's explanations of our minds (from the "RAM" of current/newer experiences up to the "cloud storage" of long-ago situations) made a lot of sense, and in the case studies she mentioned with her clients, I felt (still feel) like each one sometimes.
Very easy-to-use real life tools. I will be gifting this book to my grown children, siblings and friends.
Thank you so much for really diving into the mind and helping my daughter to better understand how to process her emotions and anxiety. She is really responding to the book, which we are reading together, and she is writing in the journal as well, which really helps her sort out and understand what she's reading on a personal level. We actually use the matching bracelets for when she feels anxiety and we're not together, she can tap on the bracelet and know I'm on the other side. The whole experience with the books has been a wonderful journey that we are grateful to be on.
I have read a lot of books on the subject of depression and anxiety. This was a new perspective and I've found it helpful already. I plan to read it through again and take notes this time.
This book has helped me better than any other! It actually teaches you how to think rather than just saying affirmations. It explains the science of your brain and your subconscious. So happy I found it!
Never heard of the thought process that the book explains. It’s a very interesting and deep concept. I would recommended to anyone struggling with life. Helps train your mind to think positive.
My daughter read this book in 3 days and asked me to buy the next one. Thank you for reaching to exactly what she needed
I am on Chapter 3 and have had so many moments of oh that makes since already.
At 72, I'd given up hope, thinking change wasn't possible for me. 'MY DAMN MIND' proved me wrong. It's like a light at the end of a tunnel.
As a 17-year-old, these books have been life-changing. My mindset has shifted, and my confidence has soared. Every teen needs this!
My daughter was dealing with so much pressure at school. These books and journals have helped her regain some control of her emotion. Thank you.
I gave to my daughter and son in law to review before giving to my granddaughter. I don't know yet as not sure she has started it yet
Teen Girls Companion Journal
The journal is a good companion for the book. It helps Shorten things. And add more clarity to certain pages
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