The hardest part isn't watching her struggle. It's knowing she believes she's not enough.

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Hardcover: The Teen Girl&
Audiobook: The Teen Girl&
jump-start your confidence and boost your self esteem for teen girls book cover
back cover of book: Jumpstart your confidence and boost your self esteem for teen girls
sample page from: Jumpstart your confidence and boost your self esteem for teen girls
teen girl reading: Jumpstart your confidence and boost your self esteem for teen girls
teen girl holding book: Jumpstart your confidence and boost your self esteem for teen girls
sample pages from book: Jumpstart your confidence and boost your self esteem for teen girls
Hardcover: The Teen Girl&
Audiobook: The Teen Girl&

Jump-Start Your Confidence & Boost Your Self-Esteem: A Guide for Teen Girls

3,000+ ratings and reviews across Amazon, Goodreads, and our store

You tell her she's beautiful. Smart. Capable. Strong. But your words never seem to stick. Because the voice in her head keeps telling her she's not enough. This book helps her challenge that voice and discover the strengths that were there all along, so she'll:

  • Stop letting fear make her decisions
  • Believe in herself, even when things get hard
  • Recognize her worth from the inside out

Because she was never missing her confidence. She just needed someone to show her where it was.

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She's not broken. She's just been fighting the wrong battle.

You've done everything right. You've given her extra support. You're always quick to point out her wonderful qualities. But no matter what you do or say, she just can't seem to see the goodness in herself.

It's not that your words aren't true. It's that she doesn't yet have the inner tools to believe them.

Inside your daughter are seven powerful inner strengths, her Inner Superpowers, perfectly designed to conquer fear, silence self-doubt, and build the kind of confidence that doesn't crumble under pressure. They've been there all along. Fear and self-doubt have just buried them deep.

This book shows her how to find them, use them, and unleash them for good.

Jump-Start Your Confidence and Boost Your Self-Esteem introduces your daughter to her seven Inner Superpowers:

  • The Power of Words. The words she speaks to herself shape everything she believes about herself. She'll learn to make them work for her instead of against her.
  • The Power of Body. Her body and her mind are in constant conversation. She'll discover how to use one to change the other.
  • The Power of Courage. Courage isn't the absence of fear. It's the decision to move forward anyway. She'll learn how to access it on demand.
  • The Power of Love. How she feels about herself changes everything. She'll learn to build a relationship with herself rooted in compassion instead of criticism.
  • The Power of Forgiveness. Holding onto hurt keeps her stuck. She'll learn to release it so she can move forward with a lighter heart.
  • The Power of Imagination. Her mind is her most powerful tool. She'll learn to use it to create the future she wants instead of rehearsing the fears she doesn't.
  • The Power of Perseverance. Confidence grows every time she chooses to keep going. She'll learn how to build resilience that lasts.

Filled with real-life examples and guided self-reflection, this book helps your daughter understand who she already is, and recognize the powerful strengths she's had inside her all along.

Because she was never missing her confidence. She just needed someone to show her where it was.

Jump-Start Your Confidence & Boost Your Self-Esteem is a self-help book for teen girls 13+ who struggle with low confidence, low self-esteem, and self-doubt, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.

Publisher A Healed Mind
Language English
Reading Age 13+
Page Count 138
Formats Paperback, Hardcover
Weight Paperback 6.7 ounces, Hardcover 10.9 ounces
Dimensions 5.5 x 0.32 x 8.5 inches
Paperback ISBN 978-1952719110
Hardcover ISBN 978-1952719097

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Nothing is wrong with her. She just can't see herself the way you do.

You see her kindness. Her intelligence. Her heart. Her potential. She sees her mistakes. The thing she wishes she'd said. The reason she thinks she isn't enough. You keep reminding her how incredible she is. But until she learns to see it for herself, your words can only go so far.

This book helps her uncover the strengths that have been there all along.

She just can't see herself the way you do.

Does this sound like her?

  • One harsh comment can unravel how she sees herself
  • She measures her worth by likes, grades, and who approves of her
  • She talks herself out of things before she even tries
  • She's her own harshest critic
  • She worries so much about fitting in that she forgets to be herself

Picture what it looks like when she sees herself the way you do

  • She stops questioning whether she's enough.
  • She says no to what isn't right for her without apologizing.
  • She speaks to herself with love and kindness.
  • She stops waiting until she feels "ready."
  • She starts believing the things you've known about her all along.

This is what changes when she finally sees what you've always seen.

How she stops letting fear and self-doubt make her decisions

Not hype. Not pressure. Seven inner strengths she learns to use.

1

She discovers them

She meets the seven Inner Superpowers she's had all along, explained in language she'll actually understand.

2

She practices them

Real-life examples and guided self-reflection turn each strength into something she can use immediately.

3

She unleashes them

One superpower at a time, fear and self-doubt lose their grip, and confidence grows from the inside out.

Back to Resources for Teens

Want to help her go deeper?

The book helps her see what's been there all along. The journal helps her believe it.

Powerful on its own. Even more powerful together. They turn what she reads into who she becomes.

Jump-Start Your Confidence & Boost Your Self-Esteem

Jump-Start Your Confidence & Boost Your Self-Esteem

Helps her recognize the strengths she's been overlooking

  • Quiets the inner critic that's been telling her she's not enough
  • Helps her believe in herself, even on the days she struggles
The Companion Journal

The Companion Journal

Turns confidence-building into a habit, not just a good intention

  • A safe space to process fears, celebrate wins, and hear her own voice
  • Helps her become the kind of person who trusts herself
Get the Confidence Toolkit

Give her the tools to master her confidence.

★★★★★
“

My teenage daughter can get really down on herself with self-criticism. This book explains how to cancel the negative self-talk using clear steps, with examples teens relate to. All along you feel guided by a wonderful mentor.

— Joan N., mom of a teen girl

Verified Buyer
★★★★★
“

If you want to be confident and comfortable in your own skin, grab this book and learn about your Inner Powers.

— Nikki

Verified Buyer
★★★★★
“

My 14-year-old liked the book.

— Mom of a 14-year-old

Verified Buyer
★★★★★
“

It's definitely been helpful for my granddaughter.

— JoJo, grandmother

Verified Buyer
Multi-award-winningWords of Wisdom for Teens series
30+ years helping teensNurse Practitioner & Mindset Mentor
300,000+ copies soldAcross the Words of Wisdom series
From the desk of Jacqui Letran, MSNFrom the desk of Jacqui Letran, MSN

She doesn't need more reassurance. She needs the tools.

Built on 30+ years helping teens and families and what genuinely helps a teen see herself differently. Plain language. Real tools. Nothing she'll roll her eyes at.

  • Real psychology, written for the teen who says she doesn't read
  • Seven inner strengths she can actually use
  • Created by a Nurse Practitioner, with 300,000+ copies sold

Questions moms ask

What age is this written for?
It's written for teen girls roughly 13 to 18+, in language she'll actually trust. The chapters are short, with a 60-second recap at the end of each one, so it works for readers and non-readers alike.
What if she won't read it?
It's built for exactly that girl. Short chapters. Plain language. No lectures.

Many moms tell me their daughters started reading it because it didn't feel like another self-help book. Others listen to the audiobook or read it together.
Is this clinical or religious?
Neither. This book isn't therapy, and it isn't based on any religious teachings.

It's a practical guide written by a Nurse Practitioner and mindset mentor with more than 30 years of experience helping people understand themselves, build self-trust, and develop healthier thought patterns.

Through relatable stories, real-life examples, and simple exercises, it helps teens understand how their minds work and how to stop letting their thoughts run the show.
How soon does it ship?
All orders ship within 5 business days by USPS with tracking. Orders over $75 ship free. Returns are accepted within 30 days.
How do I give it to her without making it awkward?
You don't have to make it a big deal. Many moms simply leave it on her bed or say, "I saw this and thought of you. No pressure."

The short chapters make it easy for her to pick up on her own terms.

Give her the tools to master her confidence

Start with the book. Go deeper with the toolkit. Go all in with the Complete Confidence System.

Start Here
The Book

The Book

For moms who want her to see the strengths she's had all along.

$16.95
  • Introduces the 7 Inner Superpowers that build lasting confidence
  • Helps her challenge self-doubt and recognize her worth
  • Gives her simple exercises to start believing in herself again
Add book
Go Deeper
Confidence Toolkit

Confidence Toolkit

For moms who want confidence to become something she practices every day.

$27.97$32.90Save 15%
  • Everything in the book
  • Guided journal exercises that turn confidence into action
  • Daily tools that help self-trust grow one step at a time
  • Goal-setting exercises that help her create a future she believes in
Add toolkit
Go All In
The Complete Mind, Mood & Confidence System for Teen Girls

The Complete Mind, Mood & Confidence System for Teen Girls

For moms who know confidence isn't the only battle she's facing.

$78.96$98.70Save 20%
  • All 3 teen-girl books and companion journals
  • Support when emotions feel too big to manage
  • Help when her mind becomes her biggest critic
  • Tools to rebuild confidence when self-doubt takes over
  • Support the girl she is today and the confident young woman she's becoming
Add the complete system
What experts and parents are saying

She finally started seeing what we'd been seeing all along.

★★★★★

As an adolescent therapist, I found it very helpful for teens. I appreciate the chapter on forgiveness, including forgiving ourselves. Teens who want actionable strategies will love this book.

Kim Lange

Adolescent therapist

Expert · Verified Buyer
★★★★★

I wish someone had given me this book when I was a teen. It would have saved me years of struggle. Highly recommend.

Michele

Reader

Verified Buyer
★★★★★

If you're hoping for a book that can really change your life for the better, look no further. The exercises are simple, not overwhelming, and actually fun to do.

Rosella DePass

Reader

Verified Buyer
★★★★★

A great read for teens as well as a helpful tool for parents to read and help guide their teen. Clearly written and easy to follow.

John J. Bain

Parent

Verified Buyer
★★★★★

She dives into practical methods to rewire the dialogue in your head. She explains how courage and confidence are learned skills, and how you can learn them for yourself.

Candice Betty

Reader

Verified Buyer
★★★★★

Valuable wisdom and powerful tools for anyone, especially important for our youth in their critical formative years. A must read!

Christina R.

Reader, South Carolina

Verified Buyer
★★★★★

Relevant, relatable, insightful and inspirational. Powerful tools and valuable exercises that guide and motivate you to reclaim your personal power.

Judy Y.

Reader

Verified Buyer
★★★★★

I was surprised to learn we can exchange any emotion for one we choose. We can all draw on our own inner super powers. If only I'd read this as a teen!

Sally Guyatt

Reader (UK)

Verified Buyer
★★★★★

Simple, fundamental, and powerful. It addresses the very pillars of what makes us who we are, with exercises to practice each principle.

Réal Laplaine

Reader

Verified Buyer
★★★★★

A great aid for all of us who go through life's challenges. A true gem for anyone to read at any age.

Joseph Le

Reader

Verified Buyer
★★★★★

It teaches us to take back our power and stop choosing the role of victim. A learning tool for all who want to improve their happiness.

Kaye A. Peters

Reader

Verified Buyer
★★★★★

She writes for a tough audience: pre-teens, teens, and young adults. She conveys next-level concepts without ever boring or losing the reader.

DogMom

Reader

Verified Buyer

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