I would, but MY DAMN MIND won't let me! for Teen Girls (Book & Spiral Journal Toolkit)
She isn't broken. She's fighting a daily battle in a mind no one taught her how to manage. This book gives her a clear, compassionate guide to understanding it, so confidence and calm grow from the inside out.
- Begins to feel confident and at ease in her own skin
- Learns to calm herself when emotions run high
- Builds self-trust, one small moment at a time
She reads the book and something clicks. By morning, the old thoughts are back.
That is not because she isn't trying. Insight fades without practice. And practice sticks when she has a way to use it every day.
This toolkit gives her both: the understanding and the daily practice.
The Book: where she finally understands her own mind
I would, but MY DAMN MIND won't let me! is her user's guide to the noise in her head. It shows her that the overthinking and self-doubt are not who she is. They are old stories her mind learned to tell. She sees where the "I'm not good enough" thoughts actually come from, and she learns she is not broken. No lecturing. Just a trusted guide who understands exactly what she is feeling.
The Spiral Journal: where understanding becomes habit
The companion journal turns what she learns into daily action, through a four-phase roadmap:
- Awareness. She learns to notice her thoughts and reactions without judgment, and to spot the beliefs that trigger her spirals.
- Self-Care Toolkit. Simple techniques to quiet the noise and steady herself in the moment.
- Mindset Makeover. She catches the unhelpful thoughts and replaces them with self-trust.
- Retrain Your Brain. 21 days of small daily steps, so "I know what to do" finally becomes "I just do it."
The spiral binding lays flat, so she can write anywhere without fighting the pages.
"I wrote this for the girl who is ready to stop being a victim of her own thoughts. The book helps her understand her mind. The journal helps her practice." ~ Jacqui Letran
Give her both: the understanding and the practice.
I would, but MY DAMN MIND won't let me! for Teen Girls (Book & Spiral Journal Toolkit) pairs the self-help book with its lay-flat spiral journal for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.
| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Book Page Count | 134 |
| Journal Page Count | 155 |
| Journal Binding | Spiral bound (lays flat) |
| Toolkit Weight | 15.4 ounces |
| Book Dimensions | 5.5 x 0.3 x 8.5 inches |
| Journal Dimensions | 5.5 x 0.375 x 8.5 inches |
| Book ISBN | 978-0997624403 |
| Journal | Spiral bound (no ISBN) |
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