{"title":"Resources for Teens","description":"","products":[{"product_id":"managemood-guidedjournal","title":"5 Simple Steps to Manage Your Mood (Companion Journal)","description":"\u003cp\u003e\u003cstrong\u003eYou can't always be the one to fix her bad days. But you can give her the tool to fix them herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've watched it happen. Something small. A misunderstood text, a low grade, a social slight. And suddenly the entire day is gone. You see the weight she's carrying. You try to help. But she pulls away because even your best reassurance feels like pressure.\u003c\/p\u003e\n\u003cp\u003eIt breaks your heart to watch her miss out on her own life, held back by a moment everyone else has already forgotten. She doesn't need you to fix it. She needs a place to work through it herself.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e Companion Journal is that place.\u003c\/p\u003e\n\u003cp\u003eWhile the book gives her five questions to interrupt the spiral, this journal is where she goes to do the deeper work. Her private, no-pressure space to untangle the what-ifs, release the resentment, and find her way back to herself.\u003c\/p\u003e\n\u003cp\u003eThis isn't a book of blank pages. It's a guided journey to help her:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnderstand her moods.\u003c\/strong\u003e Discover the patterns behind her emotions so she stops feeling blindsided by them.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChoose her day.\u003c\/strong\u003e A 21-day plan that helps her set a daily intention, create an action plan, and course-correct when things go sideways.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLearn from the hard moments.\u003c\/strong\u003e Guided reflection to see what happened clearly, what went well, and how to stay in control next time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy pairing the book with this journal, you're giving her more than advice. You're giving her a daily practice she can reach for every time the weight gets too heavy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being controlled by her thoughts. This journal doesn't tell her who she should be. It gives her the tools to be in control of herself.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the space to finally let it go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eThe Companion Journal for 5 Simple Steps to Manage Your Mood is a guided mood journal for teen girls 13+, turning the book's five questions into daily practice. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePage Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e6.9 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.37 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719011\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Paperback","offer_id":42841992069372,"sku":"G-MMJ-Pb","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/manageyourmoodforteengirlsjournal.jpg?v=1674708573"},{"product_id":"ebook-5-simple-steps-to-manage-your-mood","title":"5 Simple Steps to Manage Your Mood: A Guide for Teen Girls (eBook)","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eHelp Her Put Down the Weight She Was Never Meant to Carry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've seen it a thousand times. Something happens. A perceived slight from a friend, a bad grade, a moment of self-doubt. And suddenly your daughter is gone. Not physically. But the girl you know disappears into an endless loop of replaying, retreating, and resenting that she doesn't know how to break.\u003c\/p\u003e\n\u003cp\u003eYou want to help. But your reassurance feels like pressure, and her frustration only grows. She isn't trying to be difficult. She just doesn't know how to put the weight down. So instead she punishes herself with self-criticism or grows quietly resentful toward everyone around her.\u003c\/p\u003e\n\u003cp\u003eThis isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace. She doesn't need more time. She needs five questions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e isn't about suppressing feelings or forcing positivity. It's a clear, no-lecture guide that gives your daughter five simple questions she can ask herself the moment the spiral starts. So she can see the situation clearly, release the emotion that's keeping her stuck, and choose how she wants to move forward.\u003c\/p\u003e\n\u003cp\u003eWith those five questions, she'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the loop the moment it starts.\u003c\/strong\u003e Before self-blame takes over and the day is lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee what's real, not what her mind is telling her.\u003c\/strong\u003e So she stops punishing herself for a story that isn't true.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease the weight.\u003c\/strong\u003e Process the hurt, let go of the resentment, and actually move on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose her next move.\u003c\/strong\u003e Shift from being controlled by a mood to being in control of her emotions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"Five questions sounds too simple to work. But simplicity is exactly the point. When she's in the middle of a spiral, she doesn't need a complex system. She needs something she can actually use.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003eStop walking on eggshells waiting for her mood to shift. She has everything she needs to break this cycle. She just needs the five tools to do it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the tools to let go and move forward.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"background:#f4f4f4;padding:12px 15px;border-radius:4px;\"\u003e\u003cstrong\u003eThe ebook edition.\u003c\/strong\u003e Delivered instantly through BookFunnel: you'll get an email with a link to start reading right away. For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood for Teen Girls (Ebook) is the ebook edition of the self-help book for teen girls 13+ who struggle with moodiness and big feelings, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":42928452141308,"sku":"MM-E","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/17_a02494c4-2ec2-466d-b207-758d451952e6.png?v=1652782865"},{"product_id":"ebook-i-would-but-my-damn-mind-wont-let-me","title":"I would, but MY DAMN MIND won't let me! for Teen Girls (eBook)","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Owner's Manual for the Girl She is Meant to Be\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's the heaviest feeling in the world to watch your daughter struggle and realize your love alone can't stop her spiral.\u003c\/p\u003e\n\u003cp\u003eYou've tried everything. Encouragement, space, being her biggest cheerleader. And still she seems lost behind a wall of \"I'm fine\" or the sharp edge of an eye roll. You can see the girl she used to be. But right now, her internal noise is louder than your love.\u003c\/p\u003e\n\u003cp\u003eShe isn't trying to be difficult. She's living out a story written by hidden beliefs she doesn't even realize she holds. Most teens are never taught how their mind actually works, or why their anxiety and negative thoughts feel so automatic and true.\u003c\/p\u003e\n\u003cp\u003eThis isn't theory. It comes from 15 years helping teens as a Nurse Practitioner and 16 years guiding teens and adults back to themselves as a mindset mentor. The book skips the fluff. It's a clear, relatable guide that helps her understand how her beliefs were created, and how she can finally rewrite them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for the girl who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverthinks every mistake and struggles to see her own worth\u003c\/li\u003e\n\u003cli\u003eFeels anxious and can't quiet the noise in her head\u003c\/li\u003e\n\u003cli\u003eReplays every conversation and worries what everyone thinks of her\u003c\/li\u003e\n\u003cli\u003eSays she \"doesn't like to read,\" but stays with this because it feels like a conversation, not a lecture\u003c\/li\u003e\n\u003cli\u003eWants to feel better but keeps getting pulled into the same old spiral\u003c\/li\u003e\n\u003cli\u003eDoesn't want to be fixed. She wants to be understood and given tools that make sense in her world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I didn't write this from a textbook. I wrote it from thousands of hours spent helping girls untangle the beliefs that keep them stuck. This isn't about telling her what to think. It's about helping her see how her mind works so she can find her own way back to peace.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the roadmap home to herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"background:#f4f4f4;padding:12px 15px;border-radius:4px;\"\u003e\u003cstrong\u003eThe ebook edition.\u003c\/strong\u003e Delivered instantly through BookFunnel: you'll get an email with a link to start reading right away. For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls (Ebook) is the ebook edition of the self-help book for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":42928481370364,"sku":"G-DM-ebook","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/19-641628.jpg?v=1676349727"},{"product_id":"ebook-jump-start-your-confidence-boost-your-self-esteem","title":"Jump-Start Your Confidence \u0026 Boost Your Self-Esteem: A Guide for Teen Girls (eBook)","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eShe's not broken. She just doesn't know her power yet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've done everything right. You've given her extra support. You're always quick to point out her wonderful qualities. But no matter what you do or say, she just can't seem to see the goodness in herself. It's not that your words aren't true. It's that she doesn't yet have the inner tools to believe them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside your daughter are seven powerful inner strengths, her Inner Superpowers, perfectly designed to conquer fear, silence self-doubt,\u003c\/strong\u003e and build the kind of confidence that doesn't crumble under pressure. They've been there all along. Fear and self-doubt have just buried them deep. \u003cstrong\u003eThis book shows her how to find them,\u003c\/strong\u003e use them, and unleash them for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem\u003c\/em\u003e introduces your daughter to her seven Inner Superpowers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Words.\u003c\/strong\u003e The words she speaks to herself shape everything she believes about herself. She'll learn to make them work for her instead of against her.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Body.\u003c\/strong\u003e Her body and her mind are in constant conversation. She'll discover how to use one to change the other.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Courage.\u003c\/strong\u003e Courage isn't the absence of fear. It's the decision to move forward anyway. She'll learn how to access it on demand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Love.\u003c\/strong\u003e How she feels about herself changes everything. She'll learn to build a relationship with herself rooted in compassion instead of criticism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Forgiveness.\u003c\/strong\u003e Holding onto hurt keeps her stuck. She'll learn to release it so she can move forward with a lighter heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Imagination.\u003c\/strong\u003e Her mind is her most powerful tool. She'll learn to use it to create the future she wants instead of rehearsing the fears she doesn't.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Perseverance.\u003c\/strong\u003e Confidence grows every time she chooses to keep going. She'll learn how to build resilience that lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFilled with real-life examples and guided self-reflection, this book helps your daughter understand who she already is and recognize the powerful strengths she's had inside her all along.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecause she was never missing her confidence. She just needed someone to show her where it was.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"background:#f4f4f4;padding:12px 15px;border-radius:4px;\"\u003e\u003cstrong\u003eThe ebook edition.\u003c\/strong\u003e Delivered instantly through BookFunnel: you'll get an email with a link to start reading right away. For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem for Teen Girls (Ebook) is the ebook edition of the self-help book for teen girls 13+ who struggle with confidence and self-esteem, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":42928529637628,"sku":"C-E","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/18-389061.jpg?v=1676349726"},{"product_id":"ebook-words-of-wisdom-for-teens-series-3-books-in-1","title":"Words of Wisdom for Teens (3-in-1 book) - eBook","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou have watched her struggle with thoughts she can't control. Emotions that take over. A confidence that disappears when she needs it most. And no matter what you do, it isn't enough.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShe doesn't need more encouragement. She needs a complete system to overcome her struggles.\u003c\/p\u003e\n\u003cp\u003eImagine this instead. The car rides feel lighter. She has the words to let you back in instead of shutting down behind \"I'm fine.\" A hard moment at school stays at school. She processes it, releases it, and comes home as herself. She looks in the mirror and sees herself clearly. She starts to trust herself in a way she never has before.\u003c\/p\u003e\n\u003cp\u003eThat is what happens when she has all three tools working together.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWords of Wisdom for Teen Girls: The Complete 3-Book Collection\u003c\/em\u003e gives her:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom confusion to clarity.\u003c\/strong\u003e She'll understand why her mind works against her and how to make it work for her.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom stuck to moving forward.\u003c\/strong\u003e She'll break the spiral before self-blame takes over and steals her peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom self-doubt to self-trust.\u003c\/strong\u003e She'll unleash the confidence fear has been burying.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about fixing her. She was never broken. It's about giving her the complete system she was always meant to have.\u003c\/p\u003e\n\u003cdiv style=\"background-color:#f4f4f4;padding:20px 24px;margin:20px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e Words of Wisdom for Teen Girls: The Complete 3-Book Collection\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou are purchasing ONE book that contains all three of the main books from the Words of Wisdom for Teens series.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete system to lead her mind, own her emotions, and believe in herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"background:#f4f4f4;padding:12px 15px;border-radius:4px;\"\u003e\u003cstrong\u003eThe ebook edition.\u003c\/strong\u003e Delivered instantly through BookFunnel: you'll get an email with a link to start reading right away. For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eWords of Wisdom for Teens (Ebook) is the ebook edition of the complete three-book self-help collection for teen girls 13+ covering anxiety, overthinking, moods, and self-esteem, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":42928572236028,"sku":"WOW-E","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/16_6906bc94-21cb-4b2f-b457-29bbcdafb70f-428909.jpg?v=1676436186"},{"product_id":"audiobook-5-simple-steps-to-manage-your-mood","title":"5 Simple Steps to Manage Your Mood: A Guide for Teen Girls (Audiobook)","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eHelp Her Put Down the Weight She Was Never Meant to Carry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've seen it a thousand times. Something happens. A perceived slight from a friend, a bad grade, a moment of self-doubt. And suddenly your daughter is gone. Not physically. But the girl you know disappears into an endless loop of replaying, retreating, and resenting that she doesn't know how to break.\u003c\/p\u003e\n\u003cp\u003eYou want to help. But your reassurance feels like pressure, and her frustration only grows. She isn't trying to be difficult. She just doesn't know how to put the weight down. So instead she punishes herself with self-criticism or grows quietly resentful toward everyone around her.\u003c\/p\u003e\n\u003cp\u003eThis isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace. She doesn't need more time. She needs five questions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e isn't about suppressing feelings or forcing positivity. It's a clear, no-lecture guide that gives your daughter five simple questions she can ask herself the moment the spiral starts. So she can see the situation clearly, release the emotion that's keeping her stuck, and choose how she wants to move forward.\u003c\/p\u003e\n\u003cp\u003eWith those five questions, she'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the loop the moment it starts.\u003c\/strong\u003e Before self-blame takes over and the day is lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee what's real, not what her mind is telling her.\u003c\/strong\u003e So she stops punishing herself for a story that isn't true.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease the weight.\u003c\/strong\u003e Process the hurt, let go of the resentment, and actually move on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose her next move.\u003c\/strong\u003e Shift from being controlled by a mood to being in control of her emotions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"Five questions sounds too simple to work. 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For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls (Audiobook) is the professionally narrated audiobook edition of the self-help book for teen girls 13+ who overthink, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":43457062174972,"sku":"DM-audio","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/CopyofShopifybracelettemplates_4_74e8e9f8-aef0-4480-938f-3f567a216148.jpg?v=1735751431"},{"product_id":"audiobook-jump-start-your-confidence-and-boost-your-self-esteem","title":"Jump-Start Your Confidence \u0026 Boost Your Self-Esteem: A Guide for Teen Girls (Audiobook)","description":"\u003cdiv style=\"text-align:left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eShe's not broken. She just doesn't know her power yet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've done everything right. You've given her extra support. You're always quick to point out her wonderful qualities. But no matter what you do or say, she just can't seem to see the goodness in herself. It's not that your words aren't true. It's that she doesn't yet have the inner tools to believe them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside your daughter are seven powerful inner strengths, her Inner Superpowers, perfectly designed to conquer fear, silence self-doubt,\u003c\/strong\u003e and build the kind of confidence that doesn't crumble under pressure. They've been there all along. 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She'll learn how to access it on demand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Love.\u003c\/strong\u003e How she feels about herself changes everything. She'll learn to build a relationship with herself rooted in compassion instead of criticism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Forgiveness.\u003c\/strong\u003e Holding onto hurt keeps her stuck. She'll learn to release it so she can move forward with a lighter heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Imagination.\u003c\/strong\u003e Her mind is her most powerful tool. She'll learn to use it to create the future she wants instead of rehearsing the fears she doesn't.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Perseverance.\u003c\/strong\u003e Confidence grows every time she chooses to keep going. 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The confidence returns. The connection you've been missing comes back.\u003c\/p\u003e\n\u003cp\u003eThis isn't theory. It's a proven system that meets her where she is, speaks her language, and gives her exactly what she needs to stop the spiral and start feeling at home in her own skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot three separate fixes. One complete toolkit to find her way home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"background:#f4f4f4;padding:12px 15px;border-radius:4px;\"\u003e\u003cstrong\u003eThe audiobook edition, professionally narrated.\u003c\/strong\u003e Delivered instantly through BookFunnel: you'll get an email with a link to start listening right away. 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He just doesn't have the tools to quiet what's happening inside his head.\u003c\/p\u003e\n\u003cp\u003eYou have watched him pull away. You have tried the conversations, the check-ins, the open door. Nothing you tried has worked the way you hoped.\u003c\/p\u003e\n\u003cp\u003eWhat you are watching is not attitude. It is not indifference. It is a young man carrying more internal pressure than he knows what to do with and managing it the only way he can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth.\u003c\/strong\u003e He is not choosing this. He is running on automatic patterns created by hidden beliefs he does not even realize he holds. Most teen boys are never taught how their minds actually work. They are told to toughen up, push through, and figure it out. So they do. Until the pressure gets loud enough that they can't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside the Manual.\u003c\/strong\u003e This book skips the therapy-speak and gets straight to what he actually needs. 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For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Boys (Audiobook) is the AI-narrated audiobook edition of the self-help book for teen boys 13+ who overthink and shut down, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44291271033084,"sku":"YM-DM-audiobook","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/CopyofShopifybracelettemplates_3.jpg?v=1735751432"},{"product_id":"i-would-but-my-worried-mind-wont-let-me-understand-your-thoughts-feelings","title":"I would, but MY WORRIED MIND won't let me! for Teen Girls (Flip-and-Read: Book \u0026 Guided Journal Combo)","description":"\u003cp\u003e\u003cstrong\u003eInsight alone doesn't change behavior. 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This is the most direct path to quiet the noise and help her find her way back to the girl she was always meant to be.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete roadmap home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#f4f4f4; padding:12px 15px; border-radius:4px;\"\u003e\u003cstrong\u003eNote to parents:\u003c\/strong\u003e This toolkit contains the same content as the Damn Mind Toolkit. 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Until the pressure gets loud enough that they can't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside the Manual.\u003c\/strong\u003e This book skips the therapy-speak and gets straight to what he actually needs. 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He does not know how to make it stop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHe needs a clear roadmap.\u003c\/strong\u003e He does not want to be managed or analyzed. He wants tools that make sense in his actual life so he can lead himself forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImagine a shift where:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe overwhelm stops running the show.\u003c\/strong\u003e He has real techniques to lower the internal volume. Not just push through it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHe starts talking again.\u003c\/strong\u003e Not because you found the right question, but because he finally has the words for what has been happening inside his head.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHe trusts himself.\u003c\/strong\u003e The second-guessing gets quieter. 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For the best experience, download the free BookFunnel app.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #ddd;margin:24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Boys (Ebook) is the ebook edition of the self-help book for teen boys 13+ who overthink and shut down, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44722313625852,"sku":"YM-DM-ebook","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/products\/CopyofShopifybracelettemplates_1-713700.jpg?v=1756746595"},{"product_id":"boys-i-would-but-my-damn-mind-wont-let-me-pb","title":"I would, but MY DAMN MIND won't let me! for Teen Boys","description":"\u003cp\u003e\u003cstrong\u003eBehind his silence is a mind that won't stop fighting him.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHe isn't shutting you out. 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Until the pressure gets loud enough that they can't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside the Manual.\u003c\/strong\u003e Drawn from 15 years helping teens as a Nurse Practitioner and 16 years of mindset mentoring, this book skips the therapy-speak and gets straight to what he actually needs. 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It's a clear, no-lecture guide that gives your daughter five simple questions she can ask herself the moment the spiral starts, so she can see the situation clearly, release the emotion that's keeping her stuck, and choose how she wants to move forward.\u003c\/p\u003e\n\u003cp\u003eWith five simple questions, she'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBreak the loop the moment it starts,\u003c\/strong\u003e before self-blame takes over and the day is lost.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSee what's real, not what her mind is telling her,\u003c\/strong\u003e so she stops punishing herself for a story that isn't true.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease the weight.\u003c\/strong\u003e Process the hurt, let go of the resentment, and actually move on.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChoose her next move,\u003c\/strong\u003e shifting from being controlled by a mood to being in control of her emotions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop walking on eggshells waiting for her mood to shift. She has everything she needs to break this cycle. She just needs the tools to do it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecause one hard moment was never supposed to cost her this much.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood is a self-help book for teen girls 13+ who struggle with mood swings, negative feelings, and overthinking, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePage Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFormats\u003c\/td\u003e\n\u003ctd\u003ePaperback, Hardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003ePaperback 5.7 ounces, Hardcover 10.7 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.31 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePaperback ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719066\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHardcover ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719080\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Paperback","offer_id":44729452855548,"sku":"G-MM-Pb","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49218192212220,"sku":"G-MM-Hc","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/manageyourmoodbookforteengirls.jpg?v=1779982247"},{"product_id":"girls-jump-start-your-confidence-boost-your-self-esteem","title":"Jump-Start Your Confidence \u0026 Boost Your Self-Esteem: A Guide for Teen Girls","description":"\u003cp\u003e\u003cstrong\u003eShe's not broken. She's just been fighting the wrong battle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've done everything right. You've given her extra support. You're always quick to point out her wonderful qualities. But no matter what you do or say, she just can't seem to see the goodness in herself.\u003c\/p\u003e\n\u003cp\u003eIt's not that your words aren't true. It's that she doesn't yet have the inner tools to believe them.\u003c\/p\u003e\n\u003cp\u003eInside your daughter are seven powerful inner strengths, her Inner Superpowers, perfectly designed to conquer fear, silence self-doubt, and build the kind of confidence that doesn't crumble under pressure. They've been there all along. Fear and self-doubt have just buried them deep.\u003c\/p\u003e\n\u003cp\u003eThis book shows her how to find them, use them, and unleash them for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJump-Start Your Confidence and Boost Your Self-Esteem\u003c\/strong\u003e introduces your daughter to her seven Inner Superpowers:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Words.\u003c\/strong\u003e The words she speaks to herself shape everything she believes about herself. She'll learn to make them work for her instead of against her.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Body.\u003c\/strong\u003e Her body and her mind are in constant conversation. She'll discover how to use one to change the other.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Courage.\u003c\/strong\u003e Courage isn't the absence of fear. It's the decision to move forward anyway. She'll learn how to access it on demand.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Love.\u003c\/strong\u003e How she feels about herself changes everything. She'll learn to build a relationship with herself rooted in compassion instead of criticism.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Forgiveness.\u003c\/strong\u003e Holding onto hurt keeps her stuck. She'll learn to release it so she can move forward with a lighter heart.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Imagination.\u003c\/strong\u003e Her mind is her most powerful tool. She'll learn to use it to create the future she wants instead of rehearsing the fears she doesn't.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Power of Perseverance.\u003c\/strong\u003e Confidence grows every time she chooses to keep going. 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She just needed someone to show her where it was.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eJump-Start Your Confidence \u0026amp; Boost Your Self-Esteem is a self-help book for teen girls 13+ who struggle with low confidence, low self-esteem, and self-doubt, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePage Count\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFormats\u003c\/td\u003e\n\u003ctd\u003ePaperback, Hardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003ePaperback 6.7 ounces, Hardcover 10.9 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.32 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePaperback ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719110\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eHardcover ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719097\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Paperback","offer_id":44729456754940,"sku":"G-CO-Pb","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49218192376060,"sku":"G-CO-Hc","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/confidencebookforteengirls.jpg?v=1779982592"},{"product_id":"girls-jump-start-your-confidence-boost-your-self-esteem-companion-journal","title":"Jump-Start Your Confidence \u0026 Boost Your Self-Esteem (Companion Journal)","description":"\u003cp\u003e\u003cstrong\u003eShe already has everything she needs to feel confident. 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Encouragement, space, being her biggest cheerleader. And still she seems lost behind a wall of \"I'm fine\" or the sharp edge of an eye roll. You can see the girl she used to be. But right now, her internal noise is louder than your love.\u003c\/p\u003e\n\u003cp\u003eShe isn't trying to be difficult. She's living out a story written by hidden beliefs she doesn't even realize she holds. Most teens are never taught how their mind actually works, or why their anxiety and negative thoughts feel so automatic and true.\u003c\/p\u003e\n\u003cp\u003eThis isn't theory. It comes from 15 years helping teens as a Nurse Practitioner and 16 years guiding teens and adults back to themselves as a mindset mentor. The book skips the fluff. It's a clear, relatable guide that helps her understand how her beliefs were created, and how she can finally rewrite them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for the girl who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOverthinks every mistake and struggles to see her own worth\u003c\/li\u003e\n  \u003cli\u003eFeels anxious and can't quiet the noise in her head\u003c\/li\u003e\n  \u003cli\u003eReplays every conversation and worries what everyone thinks of her\u003c\/li\u003e\n  \u003cli\u003eHas stopped sharing her world because she can't describe the chaos inside\u003c\/li\u003e\n  \u003cli\u003eSays she \"doesn't like to read,\" but stays with this because it feels like a conversation, not a lecture\u003c\/li\u003e\n  \u003cli\u003eWants to feel better but keeps getting pulled into the same old spiral\u003c\/li\u003e\n  \u003cli\u003eDoesn't want to be fixed. She wants to be understood and given tools that actually make sense in her world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImagine a shift in your home where:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe eggshells disappear.\u003c\/strong\u003e You stop worrying about saying the wrong thing because she has the tools to regulate her own internal world.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe car rides feel light again.\u003c\/strong\u003e Instead of heavy silence, she has the words to let you back in.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConfidence replaces confusion.\u003c\/strong\u003e She realizes her thoughts are often outdated fears, not reality.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe connection returns.\u003c\/strong\u003e You move from being the person she pushes away to the ally she leans on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I didn't write this from a textbook. I wrote it from thousands of hours spent helping girls untangle the beliefs that keep them stuck. This isn't about telling her what to think. It's about helping her see how her mind works so she can find her own way back to peace.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003eTeen girls love this book because it feels like a conversation with someone who finally gets it. Parents trust it because it builds resilience from the inside out, without labels or forced positivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the roadmap home to herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls is a self-help book for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePage Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.3 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e5.9 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624403\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Paperback","offer_id":44729466650876,"sku":"G-DM-Pb","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletme_forteengirl.jpg?v=1782145708"},{"product_id":"girls-i-would-but-my-damn-mind-wont-let-me-guided-companion-journal-pb","title":"I would, but MY DAMN MIND won't let me! Guided Journal for Teen Girls (Paperback)","description":"\u003cdiv style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eInsight alone doesn't change behavior. Action does.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eIf you've watched your daughter have a lightbulb moment while reading, only to see her slip back into old habits the next day, it isn't because she isn't trying. It's because understanding without practice fades. This journal is the bridge.\u003c\/p\u003e\n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eSpecifically designed to turn the life-changing knowledge from \u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e into daily action steps, this journal moves her from fear and self-doubt to confidence and self-belief, one guided prompt at a time.\u003c\/p\u003e\n  \n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eThe 4-Phase Roadmap to Inner Strength\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eThis isn't a book of blank pages. It's a guided journey through four targeted sections:\u003c\/p\u003e\n  \u003cdiv style=\"padding-left: 20px; text-align: left !important; font-family: inherit; font-size: inherit; color: inherit; margin-bottom: 20px;\"\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, identifying the specific beliefs that trigger her emotional spirals.\u003c\/p\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Practical techniques to quiet the internal noise and manage stress in the moment. No fluff. Just effective ways to get back to center.\u003c\/p\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She learns to catch unhelpful thoughts and replace them with a foundation of self-trust. This is about retraining her mind to work for her.\u003c\/p\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of daily action steps to turn these skills into automatic habits. This is where \"I know what to do\" finally becomes \"I just do it.\"\u003c\/p\u003e\n  \u003c\/div\u003e\n  \n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eWhy Parents and Teens Trust This Journal\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cdiv style=\"padding-left: 20px; text-align: left !important; font-family: inherit; font-size: inherit; color: inherit; margin-bottom: 20px;\"\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eEmpowered, not analyzed.\u003c\/strong\u003e She doesn't want to be fixed. This journal gives her the control she craves over her own mind.\u003c\/p\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eNot homework.\u003c\/strong\u003e The prompts feel like a supportive conversation, and creative spaces make reflection feel safe and low-pressure.\u003c\/p\u003e\n    \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eThe perfect companion.\u003c\/strong\u003e When paired with the book, it becomes the complete system she needs to stop the spiral and start feeling at home in her own skin.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her thoughts. This journal doesn't tell her who she should be. It gives her the tools to find out who she already is.\" — Jacqui Letran\u003c\/em\u003e\u003c\/p\u003e\n  \n  \u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eGive her the power to lead her own mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"A Healed Mind","offers":[{"title":"Paperback","offer_id":44729472778492,"sku":"G-DMJ-Pb","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmejournalforteengirls_jpg.jpg?v=1779983083"},{"product_id":"girls-i-would-but-my-damn-mind-wont-let-me-guided-companion-journal-sp","title":"I would, but MY DAMN MIND won't let me! Guided Journal for Teen Girls (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eInsight alone doesn't change behavior. Action does.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've watched your daughter have a lightbulb moment while reading, only to see her slip back into old habits the next day, it isn't because she isn't trying. It's because understanding without practice fades. This journal is the bridge.\u003c\/p\u003e\n\u003cp\u003eSpecifically designed to turn the tools from \u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e into daily action, this journal moves her from fear and self-doubt to confidence and self-belief, one guided prompt at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 4-Phase Roadmap to Inner Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't a book of blank pages. It's a guided journey through four targeted sections:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, and to spot the beliefs that trigger her spirals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Simple techniques to quiet the noise and steady herself in the moment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She catches the unhelpful thoughts and replaces them with self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of small daily steps, so \"I know what to do\" finally becomes \"I just do it.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Parents and Teens Trust This Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEmpowered, not analyzed.\u003c\/strong\u003e She doesn't want to be fixed. This journal gives her the control she craves over her own mind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNot homework.\u003c\/strong\u003e The prompts feel like a supportive conversation, and creative spaces make reflection feel safe and low-pressure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe perfect companion.\u003c\/strong\u003e Paired with the book, it becomes the complete system she needs to stop the spiral and start feeling at home in her own skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her own thoughts. This journal doesn't tell her who she should be. It gives her the tools to find out who she already is.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the power to lead her own mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eThe Guided Journal for I would, but MY DAMN MIND won't let me! is a companion journal for teen girls 13+ who overthink, turning the book's tools into daily practice. 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He is not broken. He is fighting a war inside his head without the right equipment.\u003c\/p\u003e\n\u003cp\u003eYou see the pressure of being a teen weighing on him. You see the overthinking stealing his focus and the self-doubt keeping him from going after what he wants. You want to help him find his footing. But the harder you try, the more he pulls away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe truth is he isn't trying to be difficult. He is just overwhelmed by a mind he was never taught how to lead.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Teen Boy's Toolkit for Inner Strength and Mental Freedom is the complete system designed to give him that power back. By combining the direct, no-lecture logic of the book with the execution-based four-part workbook, you aren't just giving him something to read. You are giving him a private toolkit to master his own mind.\u003c\/p\u003e\n\u003cp\u003eThis isn't about making him sit with his feelings. It's about giving him a system to understand and lead his mind.\u003c\/p\u003e\n\u003cp\u003eBy pairing the understanding with the action, he moves from being overwhelmed by his thoughts to being the leader of them:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe User's Guide.\u003c\/strong\u003e Explains the mechanics of his mind and where his \"not good enough\" stories actually come from, turning confusion into deep understanding.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Guided Workbook.\u003c\/strong\u003e The four-part system takes the theory and turns it into daily actions. It moves him out of the overthinking loop and strengthens his newfound self-trust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe 4-Phase Roadmap to Inner Strength:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwareness.\u003c\/strong\u003e He identifies the specific hidden beliefs that are causing his internal struggles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e He learns real-time techniques to stop the overthinking and stay calm under pressure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Shift.\u003c\/strong\u003e He overwrites the old, limiting stories and replaces them with a foundation of logical, steady self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily Integration.\u003c\/strong\u003e Daily action steps that turn these tools into automatic habits so he can lead his life with quiet, unshakeable strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour son will respect these books because they don't talk down to him. They provide the logic, the mechanics, and the tools he needs to lead his own mind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I created this system because knowing you're stuck isn't enough. You need the tools to move. This is the most direct path to help him become the confident, capable young man he was always meant to be.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive him the roadmap home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Boys (Book \u0026amp; Workbook Toolkit) pairs the self-help book with its guided workbook, for teen boys who overthink and shut down. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e136\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWorkbook Page Count\u003c\/td\u003e\n\u003ctd\u003e155\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e12.5 ounces (book 5.9 + workbook 6.6)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.31 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWorkbook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.35 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719165\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWorkbook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719189\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44729924616444,"sku":"YM-DM-BU","price":27.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmebookandjournalbundleforteenboys.jpg?v=1779984244"},{"product_id":"girls-damn-mind-book-companion-journal-bundle-1","title":"I would, but MY DAMN MIND won't let me! for Teen Girls (Book \u0026 Journal Toolkit)","description":"\u003ch3\u003eShe reads the book and something clicks. By morning, the old thoughts are back.\u003c\/h3\u003e\n\u003cp\u003eThat is not because she isn't trying. Insight fades without practice. And practice sticks when she has a way to use it every day.\u003c\/p\u003e\n\u003cp\u003eThis toolkit gives her both: the understanding and the daily practice.\u003c\/p\u003e\n\u003ch3\u003eThe Book: where she finally understands her own mind\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e is her user's guide to the noise in her head. It shows her that the overthinking and self-doubt are not who she is. They are old stories her mind learned to tell. She sees where the \"I'm not good enough\" thoughts actually come from, and she learns she is not broken. No lecturing. Just a trusted guide who understands exactly what she is feeling.\u003c\/p\u003e\n\u003ch3\u003eThe Journal: where understanding becomes habit\u003c\/h3\u003e\n\u003cp\u003eThe companion journal turns what she learns into daily action, through a four-phase roadmap:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, and to spot the beliefs that trigger her spirals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Simple techniques to quiet the noise and steady herself in the moment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She catches the unhelpful thoughts and replaces them with self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of small daily steps, so \"I know what to do\" finally becomes \"I just do it.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her own thoughts. The book helps her understand her mind. The journal helps her practice.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her both: the understanding and the practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls (Book \u0026amp; Journal Toolkit) pairs the self-help book with its guided journal for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd\u003e155\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Binding\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e12.5 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.3 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.375 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624403\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal ISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624441\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44729959678204,"sku":"G-DM-BU","price":27.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmebookandjournalbundleforteengirls.jpg?v=1779984134"},{"product_id":"mindsetbookbundle","title":"I would, but MY DAMN MIND won't let me! for Teen Girls (Book, Journal \u0026 Bracelets Toolkit)","description":"\u003ch3\u003eShe reads the book and something clicks. By morning, the old thoughts are back.\u003c\/h3\u003e\n\u003cp\u003eThat is not because she isn't trying. Insight fades without practice. And practice sticks when she has a reason to keep going.\u003c\/p\u003e\n\u003cp\u003eThis toolkit gives her all three: the understanding, the daily practice, and a reminder she can carry with her.\u003c\/p\u003e\n\u003ch3\u003eThe Book: where she finally understands her own mind\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e is her user's guide to the noise in her head. It shows her that the overthinking and self-doubt are not who she is. They are old stories her mind learned to tell. She sees where the \"I'm not good enough\" thoughts actually come from, and she learns she is not broken. No lecturing. Just a trusted guide who understands exactly what she is feeling.\u003c\/p\u003e\n\u003ch3\u003eThe Journal: where understanding becomes habit\u003c\/h3\u003e\n\u003cp\u003eThe companion journal turns what she learns into daily action, through a four-phase roadmap:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, and to spot the beliefs that trigger her spirals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Simple techniques to quiet the noise and steady herself in the moment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She catches the unhelpful thoughts and replaces them with self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of small daily steps, so \"I know what to do\" finally becomes \"I just do it.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Bracelets: a reminder she's not alone\u003c\/h3\u003e\n\u003cp\u003eThe toolkit includes a set of two matching compass bracelets. One for her, one for you. A daily reminder she's not facing this alone.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSomething to hold onto when the noise gets loud.\u003c\/li\u003e\n  \u003cli\u003eA small symbol of the bond between you and her.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach set comes with a gift card carrying this message:\u003c\/p\u003e\n\u003cblockquote style=\"margin: 0 0 20px 40px;\"\u003e\u003cem\u003e\"No matter where we go,\u003cbr\u003eNo matter what we do,\u003cbr\u003eYou'll always be there for me,\u003cbr\u003eAnd I'll always be there for you.\u003cbr\u003eOne for you, one for me.\"\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her own thoughts. The book helps her understand her mind. The journal helps her practice. The bracelet reminds her she is not alone.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the whole system: the understanding, the practice, and the reminder to keep going.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls (Book, Journal \u0026amp; Bracelets Toolkit) pairs the self-help book and guided journal with matching bracelets, for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd\u003e155\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Binding\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBracelets\u003c\/td\u003e\n\u003ctd\u003eSet of 2 matching compass bracelets, with gift card\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e14.5 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.3 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.375 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624403\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal ISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624441\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44729985237244,"sku":"G-DM-BU+BR:compass","price":36.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmebookandjournalbundleforteengirlswithbracelets.jpg?v=1779984190"},{"product_id":"girls-damn-mind-book-spiral-companion-journal-bundle","title":"I would, but MY DAMN MIND won't let me! for Teen Girls (Book \u0026 Spiral Journal Toolkit)","description":"\u003ch3\u003eShe reads the book and something clicks. By morning, the old thoughts are back.\u003c\/h3\u003e\n\u003cp\u003eThat is not because she isn't trying. Insight fades without practice. And practice sticks when she has a way to use it every day.\u003c\/p\u003e\n\u003cp\u003eThis toolkit gives her both: the understanding and the daily practice.\u003c\/p\u003e\n\u003ch3\u003eThe Book: where she finally understands her own mind\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e is her user's guide to the noise in her head. It shows her that the overthinking and self-doubt are not who she is. They are old stories her mind learned to tell. She sees where the \"I'm not good enough\" thoughts actually come from, and she learns she is not broken. No lecturing. Just a trusted guide who understands exactly what she is feeling.\u003c\/p\u003e\n\u003ch3\u003eThe Spiral Journal: where understanding becomes habit\u003c\/h3\u003e\n\u003cp\u003eThe companion journal turns what she learns into daily action, through a four-phase roadmap:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, and to spot the beliefs that trigger her spirals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Simple techniques to quiet the noise and steady herself in the moment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She catches the unhelpful thoughts and replaces them with self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of small daily steps, so \"I know what to do\" finally becomes \"I just do it.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe spiral binding lays flat, so she can write anywhere without fighting the pages.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her own thoughts. The book helps her understand her mind. The journal helps her practice.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her both: the understanding and the practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me! for Teen Girls (Book \u0026amp; Spiral Journal Toolkit) pairs the self-help book with its lay-flat spiral journal for teen girls 13+ who struggle with overthinking, anxiety, and self-doubt. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd\u003e155\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Binding\u003c\/td\u003e\n\u003ctd\u003eSpiral bound (lays flat)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e15.4 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.3 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.375 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-0997624403\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal\u003c\/td\u003e\n\u003ctd\u003eSpiral bound (no ISBN)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44730026459388,"sku":"G-DM-BU-Sp","price":34.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmebookandspiraljournalsbundleforteengirls.jpg?v=1779984080"},{"product_id":"girls-damn-mind-book-spiral-companion-journal-bundle-w-bracelets","title":"I would, but MY DAMN MIND won't let me! for Teen Girls (Book, Spiral Journal \u0026 Bracelets Toolkit)","description":"\u003cdiv style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eInsight alone doesn't change behavior. Action does.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eIf you've watched your daughter have a lightbulb moment while reading, only to see her slip back into old habits the next day, it isn't because she isn't trying. It's because understanding without practice fades. This journal is the bridge.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eSpecifically designed to turn the life-changing knowledge from \u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e into daily action steps, this journal moves her from fear and self-doubt to confidence and self-belief, one guided prompt at a time.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eThe 4-Phase Roadmap to Inner Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003eThis isn't a book of blank pages. It's a guided journey through four targeted sections:\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 20px; text-align: left !important; font-family: inherit; font-size: inherit; color: inherit; margin-bottom: 20px;\"\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eAwareness.\u003c\/strong\u003e She learns to notice her thoughts and reactions without judgment, identifying the specific beliefs that trigger her emotional spirals.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eSelf-Care Toolkit.\u003c\/strong\u003e Practical techniques to quiet the internal noise and manage stress in the moment. No fluff. Just effective ways to get back to center.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eMindset Makeover.\u003c\/strong\u003e She learns to catch unhelpful thoughts and replace them with a foundation of self-trust. This is about retraining her mind to work for her.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eRetrain Your Brain.\u003c\/strong\u003e 21 days of daily action steps to turn these skills into automatic habits. This is where \"I know what to do\" finally becomes \"I just do it.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eYour daughter will love this journal because:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 20px; text-align: left !important; font-family: inherit; font-size: inherit; color: inherit; margin-bottom: 20px;\"\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eShe feels empowered, not analyzed.\u003c\/strong\u003e She doesn't want to be fixed. This journal gives her the control she craves over her own mind.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eIt doesn't feel like homework.\u003c\/strong\u003e The prompts feel like a supportive conversation, and creative spaces make reflection feel safe and low-pressure.\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e✅ \u003cstrong\u003eIt's the perfect companion.\u003c\/strong\u003e When paired with the book, it becomes the complete system she needs to stop the spiral and start feeling at home in her own skin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cem\u003e\"I wrote this for the girl who is ready to stop being a victim of her thoughts. This journal doesn't tell her who she should be. It gives her the tools to find out who she already is.\"\u003c\/em\u003e ~Jacqui Letran\u003c\/p\u003e\n\u003cp style=\"text-align: left !important; font-family: inherit; font-size: inherit; color: inherit;\"\u003e\u003cstrong\u003eGive her the power to lead her own mind.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-hover=\"true\" data-uniqid=\"1611602982395\" data-content=\"true\"\u003e\n\u003cdiv data-uniqid=\"1611605330038\" dir=\"auto\" class=\"fr-wrapper\"\u003e\n\u003cdiv spellcheck=\"false\" dir=\"auto\" class=\"fr-element fr-view\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv spellcheck=\"false\" dir=\"auto\" class=\"fr-element fr-view\"\u003e\n\u003cdiv class=\"fr-element fr-view\" dir=\"auto\" spellcheck=\"false\"\u003e\n\u003ctable style=\"width: 565px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003ePublisher\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eLanguage\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eReading Age\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eBook Page Count\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e155\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eBundle Weight\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e12.2 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e5.5 x 0.3 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e5.5 x 0.375x 8.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eBook ISBN\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e978-1952719066\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 22.5547%;\"\u003eJournal ISBN\u003c\/td\u003e\n\u003ctd style=\"width: 71.4453%;\"\u003e978-0997624441\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fr-element fr-view\" dir=\"auto\" spellcheck=\"false\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44730066305276,"sku":"G-DM-BU-Sp+BR:compass","price":43.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/Iwouldbutmydamnmindwontletmebookandspiraljournalsbundlewithbraceletsforteengirls_c16cf2f1-c11d-4332-ae70-448afe4eb380.jpg?v=1779984035"},{"product_id":"girls-confidence-book-companion-journal-bundle","title":"Jump-Start Your Confidence \u0026 Boost Your Self-Esteem for Teen Girls (Book \u0026 Journal Toolkit)","description":"\u003cp\u003e\u003cstrong\u003eShe doesn't need to find her confidence. She already has it. This toolkit shows her how to unleash it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've done everything right. You've encouraged her, reassured her, and told her how strong she is more times than you can count. But no matter what you say, she just can't seem to see the goodness in herself. It's not that your words aren't true. It's that she doesn't have the inner tools to believe them yet.\u003c\/p\u003e\n\u003cp\u003eThat's exactly what this toolkit gives her.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Roadmap: \u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem.\u003c\/em\u003e\u003c\/strong\u003e This is the foundation. Written in teen-friendly language that feels like a conversation, not a therapy session, this book introduces your daughter to the seven Inner Superpowers she already has inside her. She'll finally understand why fear and self-doubt feel so automatic, and discover the powerful strengths that have been there all along, waiting to be unleashed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntroduces the seven Inner Superpowers\u003c\/strong\u003e she already has inside her.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExplains why fear and self-doubt feel so automatic\u003c\/strong\u003e and how to stop them.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGives her the courage and clarity\u003c\/strong\u003e to finally trust herself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Training Ground: The Guided Companion Journal.\u003c\/strong\u003e Knowing about her Inner Superpowers is different from living them. This is where the real transformation happens. Her private, guided space to practice each superpower daily, challenge her inner critic, and build the kind of confidence that doesn't crumble when life gets hard. One prompt, one exercise, one breakthrough at a time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGuided exercises\u003c\/strong\u003e to activate each of her seven powerful strengths.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStructured prompts\u003c\/strong\u003e to challenge the inner critic and replace it with self-trust.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily practice\u003c\/strong\u003e that turns her Inner Superpowers into lasting habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen she has both, she doesn't just know her Inner Superpowers exist. She knows how to use them. With practice, conquering fear and self-doubt starts feeling natural.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I created this toolkit because real confidence doesn't come from the outside. It comes from the moment a girl looks inward and finally sees what has been there all along. This book and journal make that moment possible.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete guidance to own her power.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eJump-Start Your Confidence \u0026amp; Boost Your Self-Esteem (Book \u0026amp; Journal Toolkit) pairs the confidence book with its guided journal, for teen girls 13+ building confidence and self-esteem. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd\u003e163\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e13.6 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.32 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.37 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719110\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719134\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44731204698364,"sku":"G-CO-BU","price":27.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/confidencebookandjournalbundleforteengirls.jpg?v=1779984725"},{"product_id":"girls-manage-mood-book-companion-journal-bundle","title":"5 Simple Steps to Manage Your Mood for Teen Girls (Book \u0026 Journal Toolkit)","description":"\u003cp\u003e\u003cstrong\u003eShe doesn't need more advice she can't use. She needs a system to guide her.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've watched it happen again and again. Something small. A misunderstood text, a low grade, a social slight. And suddenly she's trapped in an endless loop of replaying, retreating, and resenting. You want to help. But she pulls away further because even your best advice feels like pressure.\u003c\/p\u003e\n\u003cp\u003eShe doesn't need more advice she can't understand. She needs a way out. And she needs the daily practice to make it stick.\u003c\/p\u003e\n\u003cp\u003eThat's exactly what this toolkit gives her.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Roadmap: \u003cem\u003e5 Simple Steps to Manage Your Mood.\u003c\/em\u003e\u003c\/strong\u003e This is the foundation to understand her emotions. Written in teen-friendly language that doesn't feel like a therapy session, but a conversation with a trusted guide. This book breaks down the mystery of her emotions and gives her five simple questions she can use the moment the spiral starts. \u003cstrong\u003eShe'll learn to interrupt her thinking, see the situation clearly, and choose how she wants to respond.\u003c\/strong\u003e She doesn't have to be dragged down by heavy feelings anymore.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Sanctuary: The Guided Companion Journal.\u003c\/strong\u003e Knowing what to do is different from doing it when the weight feels too heavy. This is where the real change happens. \u003cstrong\u003eHer private, no-pressure space to process the hurt, release the resentment, and build resilience.\u003c\/strong\u003e One day, one moment, one question at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I created this toolkit because insight alone doesn't change behavior. Action does. This is the most direct path to stop the self-blame, reclaim her spark, and create a deep trust in herself.\"\u003c\/em\u003e ~ Jacqui Letran\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete toolkit to let go and move forward.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood (Book \u0026amp; Journal Toolkit) pairs the mood book with its guided journal, for teen girls 13+ who struggle with mood swings and negative feelings. Written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Page Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Page Count\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eToolkit Weight\u003c\/td\u003e\n\u003ctd\u003e12.6 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.31 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal Dimensions\u003c\/td\u003e\n\u003ctd\u003e5.5 x 0.37 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBook ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719066\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eJournal ISBN\u003c\/td\u003e\n\u003ctd\u003e978-1952719011\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44731258110204,"sku":"G-MM-BU","price":27.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/5simplestepstomanageyourmoodbookandjournalbundle.jpg?v=1779984620"},{"product_id":"girls-ultimate-book-bundle-3-how-to-books-3-journals","title":"The Ultimate Mind, Mood \u0026 Confidence Toolkit for Teen Girls (3 Books + 3 Journals)","description":"\u003cp\u003e\u003cstrong\u003eIt starts with something small. A comment from a friend. One grade. A look in the mirror. A moment she wishes she could redo. And suddenly you're watching your daughter disappear.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot physically. But the girl you know goes quiet behind \"I'm fine,\" or gets pulled into overthinking, replaying, and self-blame she can't shut off. The bedroom door stays closed. The car rides go silent. You're left lying awake wondering what's happening in her head and whether you're doing this right.\u003c\/p\u003e\n\u003cp\u003eHere's the truth no one tells you: you can do everything right and she'll still spiral. \u003cstrong\u003eHer inner bully is louder than your love right now.\u003c\/strong\u003e Your reassurance can't reach her when she's trapped by thoughts she doesn't know how to escape.\u003c\/p\u003e\n\u003cp\u003eAnd that's terrifying to watch. Because no matter what you do, it isn't enough.\u003c\/p\u003e\n\u003cp\u003eShe doesn't need more time. \u003cstrong\u003eShe needs a system that works when you're not in the room.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat's exactly what this system gives her. Six books working together as one: three manuals that explain what is happening inside her head, and three journals that give her the daily practice to change it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImagine this instead.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe car rides feel lighter. She has the words to let you back in instead of shutting down behind \"I'm fine.\" A hard moment at school stays at school. She processes it, releases it, and comes home as herself. She looks in the mirror and sees herself clearly. She starts to trust herself in a way she never has before.\u003c\/p\u003e\n\u003cp\u003eThat is what happens when she has all six tools working together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Complete System for Teen Girls will help her:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnderstand the mind.\u003c\/strong\u003e She'll finally understand her fearful thoughts and how to lead her mind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOwn her emotions.\u003c\/strong\u003e She'll break the spiral before it takes over and finally feel in control of her day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConquer self-doubt.\u003c\/strong\u003e She'll connect to her inner strength and build a deep trust in herself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't about fixing her. She was never broken. It's about giving her the complete system she was always meant to have.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color:#f4f4f4; padding:20px 24px; margin:20px 0;\"\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e + Companion Journal\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e + Companion Journal\u003c\/p\u003e\n  \u003cp style=\"margin:0;\"\u003e\u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem\u003c\/em\u003e + Companion Journal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete system to lead her mind, own her emotions, and believe in herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBecause when she has tools that make sense, she starts to feel like herself again.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eThe Ultimate Mind, Mood \u0026amp; Confidence Toolkit for Teen Girls is a complete set of three books and three journals for anxiety, overthinking, moods, and self-esteem, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eNumber of Books\u003c\/td\u003e\n\u003ctd\u003e6 (3 books + 3 journals)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eAbout 39 ounces (3 books 18.8 oz + 3 journals 20.4 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eShips as a set; each book and journal 5.5 x 8.5 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44731295727868,"sku":"G-BU-Ultimate","price":78.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/all6ofthewordsofwisdomforteenbooksandjournals.jpg?v=1779984482"},{"product_id":"girls-mega-bundle-3-books-printed-as-1-3-journals","title":"The Complete Mind, Mood \u0026 Confidence Toolkit for Teen Girls (3-in-1 Book + 3 Journals)","description":"\u003cp\u003e\u003cstrong\u003eYou have watched her struggle with thoughts she can't control. Emotions that take over. A confidence that disappears when she needs it most.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd no matter what you do, it isn't enough.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShe doesn't need more encouragement. She needs a complete system to overcome her struggles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImagine this instead.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe car rides feel lighter. She has the words to let you back in instead of shutting down behind \"I'm fine.\" A hard moment at school stays at school. She processes it, releases it, and comes home as herself. She looks in the mirror and sees herself clearly. She starts to trust herself in a way she never has before.\u003c\/p\u003e\n\u003cp\u003eThat is what happens when she has all six tools working together.\u003c\/p\u003e\n\u003cp\u003eThe Complete System for Teen Girls will help her:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnderstand the mind.\u003c\/strong\u003e She'll finally understand her fearful thoughts and how to lead her mind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOwn her emotions.\u003c\/strong\u003e She'll break the spiral before it takes over and finally feel in control of her day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConquer self-doubt.\u003c\/strong\u003e She'll connect to her inner strength and build a deep trust in herself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about fixing her. She was never broken. It's about giving her the complete system she was always meant to have.\u003c\/p\u003e\n\u003cdiv style=\"background-color:#f4f4f4; padding:20px 24px; margin:20px 0;\"\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003eThe 3-in-1 book includes all three how-to manuals printed together as one book:\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 6px 24px;\"\u003e\u003cem\u003eI would, but MY DAMN MIND won't let me!\u003c\/em\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 6px 24px;\"\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 10px 24px;\"\u003e\u003cem\u003eJump-Start Your Confidence and Boost Your Self-Esteem\u003c\/em\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0;\"\u003e\u003cstrong\u003ePlus 3 individual companion journals, one for each book.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eGive her the complete system to lead her mind, own her emotions, and believe in herself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#f4f4f4; padding:12px 15px; border-radius:4px;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This is the budget-friendly edition. The three books come printed as one combined volume, plus three separate journals, giving you the complete toolkit at the best price.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ddd; margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Mind, Mood \u0026amp; Confidence Toolkit for Teen Girls is all three books in one volume plus three journals, for anxiety, overthinking, moods, and self-esteem, written from 30+ years of experience by Nurse Practitioner and Mindset Mentor Jacqui Letran, MSN.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePublisher\u003c\/td\u003e\n\u003ctd\u003eA Healed Mind\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eReading Age\u003c\/td\u003e\n\u003ctd\u003e13+\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003e3-in-1 book (three manuals in one volume) + 3 guided journals\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e31.3 ounces (3-in-1 book 10.9 oz + 3 journals 20.4 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e3-in-1 book 5.5 x 0.59 x 8.5 inches, plus 3 journals\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"A Healed Mind","offers":[{"title":"Default Title","offer_id":44731348615420,"sku":"G-BU-Mega","price":67.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/files\/wordsofwisdom3in1bookand3companionjournals.jpg?v=1779984417"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/0432\/9724\/collections\/Jacqui_letran_s_books_and_teen_boys_and_teen_girls-487454.jpg?v=1699345827","url":"https:\/\/www.shop.jacquiletran.com\/collections\/resources-for-teens.oembed?page=2","provider":"Jacqui Letran","version":"1.0","type":"link"}